
Perfectly poached eggs are a classic breakfast staple, known for their silky whites and creamy yolks. This simple recipe ensures flawless results every time, making them a versatile addition to toast, salads, or grain bowls.
Ingredients
- 4 large eggs
- 2 tablespoons white vinegar (optional, for better egg whites)
- 4 cups water
- Pinch of salt (optional, for flavor)
Instructions
- Fill a medium saucepan with about 4 cups of water and bring it to a gentle simmer over medium heat. Add the white vinegar if using.
- Crack each egg into a small bowl or ramekin to ensure the yolk remains intact.
- Use a spoon to create a gentle whirlpool in the simmering water.
- Carefully slide one egg at a time into the center of the whirlpool. The swirling water will help wrap the whites around the yolk.
- Let the egg poach for 3-4 minutes, or until the whites are set and the yolk is still soft.
- Use a slotted spoon to carefully remove the poached egg and place it on a paper towel to drain excess water.
- Repeat with the remaining eggs. Serve immediately on toast, salad, or your preferred dish.
Tips
For best results, use fresh eggs as their whites are firmer and hold their shape better. Adding a splash of vinegar to the water helps keep the egg whites intact. To ensure the perfect yolk consistency, aim for a cooking time of 3-4 minutes. Serve immediately for the best texture and flavor.
Nutrition Information
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 200 kcal | - |
Protein | 12 g | - |
Carbohydrates | 1 g | - |
Fat | 18 g | - |
Saturated Fat | 6 g | - |
Trans Fat | 0 g | - |
Sodium | 150 mg | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Calcium | 50 mg | - |
Iron | 1 mg | - |
Potassium | 100 mg | - |
Magnesium | 10 mg | - |
Zinc | 1 mg | - |
Folate (Vitamin B9) | 44 µg | - |
Cholesterol | 186 mg | - |