Garlic Cauliflower Pasta & Breadcrumbs

Name: Garlic Cauliflower Pasta & Breadcrumbs
Total time: 45 min
Yield: 2
Ingredients: 1 tbsp butter; 1 to 2 tbsp olive oil; 5 to 6 garlic cloves, sliced; 2 cups frozen cauliflower florets, thawed and chopped; 6 to 8 oz pasta; 2 tbsp white wine; 2 tbsp grated cheese (Romano or Parmesan); 1/4 cup whole-wheat breadcrumbs; 3 scallions, chopped; Red pepper flakes (optional); Salt and pepper

🍽 2 servings ⏱ 45 min 📝 4 steps

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs — a flavorful, free‑flowing review with cooking insights, ready in about 45 minutes, plus serving ideas and honest tweaks.

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Ingredients

1 tbsp butter
1 to 2 tbsp olive oil
5 to 6 garlic cloves, sliced
2 cups frozen cauliflower florets, thawed and chopped
6 to 8 oz pasta
2 tbsp white wine
2 tbsp grated cheese (Romano or Parmesan)
1/4 cup whole-wheat breadcrumbs
3 scallions, chopped
Red pepper flakes (optional)
Salt and pepper

Instructions

Cook pasta until al dente.
Sauté cauliflower and garlic in olive oil.
Add pasta water and simmer until tender.
Toss pasta with sauce and parmesan cheese.