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Home · Recipes · Garlic Cauliflower Pasta (ID: 716429)

Garlic Cauliflower Pasta

Creamy garlic cauliflower pasta with a cheesy white wine sauce. A comforting dish with a gourmet twist. Perfect for a cozy night in.

🍽 2 serv

⏱ 45 min

Recipe image

1 tbsp butter
1 to 2 tbsp olive oil
5 to 6 garlic cloves, sliced
2 cups frozen cauliflower florets, thawed and chopped
6 to 8 oz pasta
2 tbsp white wine
2 tbsp grated cheese (Romano or Parmesan)
1/4 cup whole-wheat breadcrumbs
3 scallions, chopped
red pepper flakes (optional)
salt and pepper

Sauté onion and garlic in butter.
Add asparagus, peas, and broth.
Simmer until vegetables are tender.
Blend until smooth.
Season with salt and pepper.

Nutrition Facts

Per serving

2

Calories 543

Protein 16g

Total Carbs 83g

Net Carbs 77g

Fiber 6.7g

Sugar 5.3g

Total Fat 16g

Saturated Fat 5.9g

Sodium

413mg

Cholesterol

20mg

Potassium

587mg

Calcium

123mg

Iron

3mg

Magnesium

69mg

Phosphorus

266mg

Zinc

1.8mg

Vitamin A

408IU

Vitamin C

56.6mg

Vitamin B6

0.42mg

Vitamin B12

0.07µg

⚠️ Nutritional Estimates Values are approximate and based on ingredient databases. Actual nutrition may vary based on specific brands, preparation methods, and portion sizes.

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