1YearChef

Roasted Butterflied Chicken

Savory herb and garlic roasted chicken with a golden, crispy skin.

🍽 4 serv

⏱ 45 min

1 whole chicken, butterflied
2 tbsp olive oil
1 tbsp garlic
1 tbsp herbs
salt and pepper

Nutrition Facts

Per serving

Calories 638

Protein 41g

Total Carbs 12g

Net Carbs 9.1g

Fiber 3.3g

Sugar 5.4g

Total Fat 46g

Saturated Fat 20.2g

⚠️ Nutritional Estimates Values are approximate and based on ingredient databases. Actual nutrition may vary based on specific brands, preparation methods, and portion sizes.

Recipe Tags

gluten free whole 30 ketogenic

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