1YearChef

Vegetable Dip

Whip and blend for a creamy, garden-fresh delight.

🍽 3 serv

⏱ 45 min

1 package frozen chopped spinach, thawed & drained (10 oz)
cup fresh onion, minced
2 cups plain lowfat yogurt
Assorted raw vegetables for dipping

Nutrition Facts

Per serving

Calories 210

Protein 15.6g

Total Carbs 32.7g

Net Carbs 25.4g

Fiber 7.3g

Sugar 14.4g

Total Fat 3.6g

Saturated Fat 1.8g

⚠️ Nutritional Estimates Values are approximate and based on ingredient databases. Actual nutrition may vary based on specific brands, preparation methods, and portion sizes.

Recipe Tags

antipasti condiment starter snack appetizer dip antipasto hor d'oeuvre spread gluten free lacto ovo vegetarian primal Vegetarian Very Healthy