1YearChef

Vegetable Sambar

Hearty South Indian stew bursting with flavor. Perfect blend of spices and veggies for a soul-satisfying meal.

🍽 4 serv

⏱ 45 min

1 cup toor dal (pigeon peas)
2 cups mixed vegetables
2 tbsp tamarind paste
1 tbsp sambar powder
1/2 tsp mustard seeds
1/2 tsp turmeric
curry leaves
salt

Nutrition Facts

Per serving

Calories 410

Protein 15g

Total Carbs 52g

Net Carbs 36g

Fiber 16.6g

Sugar 13.6g

Total Fat 19g

Saturated Fat 12.1g

⚠️ Nutritional Estimates Values are approximate and based on ingredient databases. Actual nutrition may vary based on specific brands, preparation methods, and portion sizes.

Recipe Tags

gluten free dairy free

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